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Our proprietary nutrition calculator uses your genetic results, lifestyle factors and fitness goal to generate a daily caloric intake, macronutrient (protein, carbohydrate, fat) breakdown and meal frequency that is unique to you. For example, based on your data, you will be given the optimum amount of protein to eat per day and advised whether you need to have extra protein at breakfast or spread your intake throughout day.
You’ll also receive a tailored nutrition strategy and coaching tips from our CEO, Dr Dan. This includes: personalized tips regarding intermittent fasting, low carbohydrate diets, optimal insulin function, fiber intake and antioxidant sources.
Yes, absolutely. The nutrition plan offers a framework upon which customers can build their own meals, according their own tastes and preferences. Several of the recipes on our FitnessGenes blog page are suitable for vegans and vegetarians.
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