This simple smoothie is quick to make, so an excellent choice for busy mornings on the go! Pineapple is a nutritional powerhouse, providing immune-boosting Vitamin C, Vitamin A important for eye health, as well as bromelain, an enzyme important in protein digestion and the maintenance of healthy testosterone levels. Ginger has
important anti-inflammatory properties and kale is a great source of iron and antioxidants.

Serves 1

 

Ingredients

80 g Kale

2 cups Pineapple (chopped)

0.5 (half) Cucumber (chopped)

200 g Low Fat Greek Yogurt

1 tsp Ginger

 

Instructions

1. Place all ingredients into a blender. 

2. Blend until consistent. 

3. Enjoy immediately, or store in a refrigerator for later. 

 

Nutritional Profile per serving

Total calories: 417 kcals

Protein: 26 g (25% of total calories)

Carbs: 67 g (64% of total calories)

Fat: 5 g (11% of total calories)