Salmon supergrain salad

Thursday, July 26, 2018. Author Florence Samuels

Salmon supergrain salad

This warm salad is protein-rich, low GI, loaded with essential nutrients, and great for a quick and filling dinner. Also great with tofu or chicken breast.

 Serves 1

Ingredients

1 Salmon Fillet (85g)
50g Pumpkin Seeds
50g Bulgur Wheat
50g Lentils
2 tsp Chia Seeds (10g)
1 Radish
50g Mixed Leaves

Method

  1. Simmer bulgur wheat for 20 mins.  Preheat the oven to 200C (390F).
  2. Season salmon fillet and wrap in greaseproof paper. Place in a hot oven for 12 mins.
  3. Toast pumpkin seeds in a dry pan until they “pop”. Set aside to cool
  4. Remove salmon from oven and flake apart. Set aside to cool
  5. Combine pumpkin seeds, bulgur wheat, lentils and chia seeds. Season to taste.
  6. Plate up and top with sliced radish and a dressing of your choice. Enjoy!

Nutritional profile per serving

Calories: 581 kcals

Protein: 41g (29% of total energy)

Fats: 12g (18%)

Carbs: 76g (53%)

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