Salmon and Sweet Potato Fish Cakes
Thursday, February 21, 2019. Author Florence Samuels
Thursday, February 21, 2019. Author Florence Samuels
These fishcakes are incredibly easy-to-prepare and make an excellent post-workout snack. They are high in protein and omega-3 fats, helping to keep your heart and metabolism healthy. Pro-tip: double up quantities of ingredients and freeze extra portions to enjoy later!
Serves 2
1 Salmon fillet (poached)
1 Sweet potato
1 handful of coriander
1/2 (half) tsp Salt
1/2 (half) tsp pepper
1 tsp Garlic powder
1. Bake the sweet potatoes at 200 C (390 F) for 30 minutes.
2. Combine the salmon fillets, baked potatoes, coriander, salt, pepper, and garlic powder in a bowl and mix well.
3. Shape into patties that are approximately 6 cm in diameter and place on a baking tray lined with grease-proof paper.
4. Bake for 15 minutes at 200 C (390 F).
5. Enjoy!
Total calories: 332 kcal
Protein: 41 g (48% of total calories)
Carbs: 15 g (18% of total calories)
Fat: 13 g (34% of total calories)
Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.
Find out