Matcha Smoothie

Friday, February 8, 2019. Author Geraldine Campbell

Matcha Smoothie

This smoothie is a nutritional powerhouse. Matcha is packed with antioxidants, including catechins, as well as a spectrum of vitamins and minerals which boost health (Vitamin C, chromium and zinc). High in protein, this smoothie is great for breakfast or post workout. Ginger has potent anti-inflammatory properties.

Serves 1

 

Ingredients

1/2 Banana

1/2 scoop Protein powder

28 g Almonds

1 tsp Fresh ginger

30 g Spinach

250 ml Coconut water

2 g Matcha powder

200 ml Ice

 

Instructions

1. Place all ingredients into a blender.

2. Blend until consistent.

3. Enjoy immediately, or store in a refrigerator for after your next workout.

 

Nutritional Profile per serving

Total calories: 339 kcal

Protein: 21 g (25% of total calories)

Carbs: 31 g (36% of total calories)

Fat: 15 g (39% of total calories)

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.

Quick links for testing on stage

Some technical debug stuff

Location

X-Forward = 18.208.132.33, 152.195.127.74:47910
Remote-Addr = 152.195.127.74
Your IP Address = 18.208.132.33, 152.195.127.74
Override location = =>
Override pricetable = =>
Your Continent = NA - North America
Your Country = US - United States
Your State = CA - California
Your City = - Los Angeles
Your Price Table = USD
Location comments = Fallback due to The specified IP address was incorrectly formatted: 18.208.132.33, 152.195.127.74