Cottage Cheese Devilled Eggs

Thursday, November 29, 2018. Author Florence Samuels

Cottage Cheese Devilled Eggs

This is a protein-packed dish that will keep you fuller for longer. As well as being great sources of protein, both cottage cheese and eggs and are full of B vitamins and calcium. Eggs are also a rich source of choline, an essential nutrient required for a healthy metabolism. 

Serves 4



  • 4 Eggs
  • 80 g (3 oz) Cottage cheese
  • 2 tsp Wholegrain mustard
  • 1 tsp of black pepper
  • 3 tsp Paprika



1. Bring a saucepan of water to the boil and allow the eggs to cook for 7 minutes. Remove from heat and place in a bowl of ice water.

2. Once cooled, peel and halve the eggs.

3. Carefully scoop out the yolks and add into a bowl with the cottage cheese, mustard, pepper and paprika. Mix together.

4. Spoon the cottage cheese mixture into the wells of the egg white halves. Finish with some more paprika.


Nutritional profile per serving

Total calories: 91 kcals

Protein: 9 g (41% of total calories)

Carbs: 2 g (9% of total calories)

Fat: 5 g (50% of total calories)

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.

Quick links for testing on stage

Some technical debug stuff


X-Forward =,
Remote-Addr =
Your IP Address =,
Override location = =>
Override pricetable = =>
Your Continent = NA - North America
Your Country = US - United States
Your State = CA - California
Your City = - Los Angeles
Your Price Table = USD
Location comments = Fallback due to The specified IP address was incorrectly formatted:,