These cookies are full of healthy monounsaturated fats (MUFAs) and plenty of antioxidants to keep your heart and metabolism healthy. They contain plenty of protein and fiber to keep your hunger pangs at bay and stop any unnecessary snacking. Cinnamon has also been shown to improve insulin sensitivity, so may help with your blood glucose levels. 

6 servings

 

Ingredients

1 tbsp Hemp seeds

15 g Sunflower seeds

60 g Shredded coconut

15 g Peanuts

30 g Pecans

6 tsp Cinnamon

45 g Brown flour

1 Egg white

1 tsp Baking powder

1 Grated carrot

1 Stevia

 

Instructions

1. Preheat the oven to 350 F (175 C).

2. Combine all the ingredients into a bowl and mix.

3. Divide into 6 clusters and place on a lined baking tray to bake for 20 minutes. 

 

Nutritional profile per serving

Total calories: 191 kcals

Protein: 5 g (10% of total calories)

Carbs: 13 g (27% of total calories)

Fats:  14 g (63% of total calories)