Broccoli and mozzarella bites

Tuesday, March 14, 2017. Author Leilah Isaac

Broccoli and mozzarella bites

Ingredients (serves 4)

1 cup almond flour (100g)

1 tsp turmeric

1 tsp cayenne pepper

2 Garlic cloves

2/3 cup broccoli florets (top part) (70g)

1/4 cup mozzarella grated (25g)

4 egg whites (150g)

Salt and pepper to taste

Greek yogurt to dip (optional)

Nutritional Value (per serving)

Calories: 178 kcal

Protein: 14g

Carbohydrates: 8g

Fats: 13g

(not including greek yogurt)


1) Preheat the oven to 350 degrees F (177 degrees C or gas mark 4).

2) Finely chop the broccoli heads and garlic.

3) Mix the almond flour, turmeric, cayenne pepper, salt and black pepper salt in a large bowl.

4) Pour the egg whites into the centre of the bowl and mix slowly to create a dough. If the texture is too wet add some more almond flour.

5) Gradually combine the garlic, broccoli and mozzarella and mix well. 

6) Divide the mixture into 12-15 balls.

7) Place this on an oven tray and bake for 30-40 mins (until the balls have browned).

8) Serve warm with fresh greek yogurt.

Discover the many health benefits of broccoli and whether your genotype would benefit from this recipe by clicking here.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.

Quick links for testing on stage

Some technical debug stuff


X-Forward =,
Remote-Addr =
Your IP Address =,
Override location = =>
Override pricetable = =>
Your Continent = NA - North America
Your Country = US - United States
Your State = CA - California
Your City = - Los Angeles
Your Price Table = USD
Location comments = Fallback due to The specified IP address was incorrectly formatted:,