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Each week consists of 3 to 5 gym days with effective fat burning and strength training exercises, 1 to 2 days of power walking for your cardio, and 1 to 2 rest days.
This plan starts with full body workouts and progresses slowly to muscle group specific workouts. The number of sets increases gradually each week, as your body adapts to exercising.
Get genetically tailored, clear advice on how many calories you should eat, including how much protein, fat and carbohydrate to consume for sustainable weight loss.
Learn if your big appetite, cravings, and stubborn body fat storage is due to your genes, and get effective strategies for noticeable and lasting weight loss.
My experience with the FitnessGenes Fat Loss plan astounded me. I first bought the DNA kit in January of 2015.
After mediocre results on my own, I decided to pay for the 8 week plan. I was blown away at how in depth it was.‡
Josh LingerfeltView more testimonials
Your DNA will be analyzed and you'll receive a detailed genetic report.
You will receive a Genetically Tailored Workout and Nutrition Plan for your chosen fitness goal.
Using the FitnessGenes members area to follow your workout and nutrition plan couldn't be easier.
Healthy and sustainable weight loss from genetically tailored diet & exercise. This system boosts your metabolism, changes your body composition & reshapes your physique.
Looking to lose weight? Here's your genetically tailored 1st step to success.
8 weeks with the Momentum plan and you will love your reflection!
Save big with our special combo offer for the full 12 week nutrition & exercise plan
Already received your FitnessGenes DNA Analysis results? Buy your Lose Weight Genetic Workout Plan here.
Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.Find out