Build muscle

The Smart Way

Genetically optimized size and strength through personalized training and nutrition. Understand your genes and grow.

  • Tailored hypertrophy workouts
  • Build big and strong natural physiques
  • Genetically optimized diet profile

Hero

  • For new/light lifters
  • 4 week commitment
  • 3 Workout days

Uncover your hidden growth potential and expand your limitations.

This 4-week program is engineered to activate rapid transformation.

Designed for new/light lifters that can dedicate 3 times a week.

$229

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Legend

  • Intermediate
  • 8 week commitment
  • 3-4 Workout days

For those ready to commit we’re going to light that fuse.

These are the 8-week maximized gains your genes have been asking for.

Created for gym rats who can handle 3-4 weeks of relentless torture.

$259

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Prophecy

  • Intermediate/ Advanced
  • 12 week commitment
  • 6 Workout days

Honestly, you aren’t ready for this. BE WARNED this program will require the purchase of new shirts and pants.

12 weeks of complete genetic commitment will be required.

Some of you are going to ring the bell… For those that don’t, we’ll see you in the pit 6 days a week.

$289

Buy Now

Get the results

Use your DNA to pack on size

Get big and get strong! You'll get a DNA analysis and a structured workout plan to increase your muscle mass following key training principles in line with your results. The focus is on key strength and free weight exercises in your genetically tailored hypertrophy workouts focus on key strength and free weight exercises, with the time under tension and recovery calibrated according to your unique genetic make-up.

Nutrition plan for muscle gain

Pack on slabs of lean muscle with a genetically optimized nutrition plan featuring a progressive calorific load, strategies to increase your testosterone levels, and effective, sensible use of supplementation. You'll get daily macronutrient breakdowns and timings for muscle gain to help you get the most from your workouts and enhance your recovery.

Build Muscle plan

Benefits

  • Increase your gains
  • Optimize your recovery
  • Maximize your potential

This plan works

Ashley Pizan before and after

Ashley gets abs in 8 weeks

Since taking the FitnessGenes test and adjusting my training and nutrition accordingly, I’ve managed to get in the best shape of my life.

I now understand how my body works and what I need to do to achieve my goals without any guesswork!‡

Ashley Pizan

What’s included?

DNA Analysis

Your analysis details how you are genetically programmed and is updated periodically as the science evolves. We analyze the genes that have an effect on your body's ability to build muscle, burn fat, and improve performance.

DNA Collection Kit
DNA results workout plan

Genetic workout plan

Increase your body’s overall muscular development with a workout program that stimulates your muscles effectively based on your DNA so that they can adapt and yield the best results. Utilise essential compound exercises in a priority based, principle driven system to reap the greatest rewards from your sessions.

Nutrition guidance

Fueling your workouts are key to ensure that you recover and continue to develop the size and strength you want from your program. Your program will give you the recommended nutritional guidance based on your genetic and environmental data to develop a smart sustainable diet that fuels maximum muscle gain.

Nutrition Guidance
Our Member's Area

Members area

Your results and recommendations are uploaded to our secure Member's Area and updates as the science evolves. You'll have easy access to all of your gene results, workout and nutrition plans from your desktop or mobile device.

Hero

  • For new/light lifters
  • 4 week commitment
  • 3 Workout days

$229

Buy Now

Legend

  • Intermediate
  • 8 week commitment
  • 3-4 Workout days

$259

Buy Now

Prophecy

  • Intermediate/ Advanced
  • 12 week commitment
  • 6 Workout days

$289

Buy Now
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Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out

Quick links for testing on stage

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